Tranform your mind, body and life!
 
Through this 1-1 private coaching program, you will learn how to lose 10 lbs. in 10 weeks in 10 simple steps, in a healthy, holistic way that you can maintain for life. 
 
The Healthy in 10 program focuses on habit development and the creation of new thoughts, behaviors and actions, leading to a long term, maintainable lifestyle. I work with you to reach your goals from the inside out -I don't t want you to just look your best, I want you to FEEL your best! 
 
What you can expect
To learn the real obstacles keeping you stuck, and how to overcome them
A new, healthy lifestyle that you don’t even have to think about!
A lifetime of healthy habits to implement every day wherever you are
Weight Loss (If that’s your goal, if not - you will learn how to become the healthiest version of yourself through mindset, movement and balance, whole food based nutrition)
The tools and skills you need to succeed long term, and the skills to adapt and modify as life changes
Decreased cravings and the ability to manage them when they do happen
The ability to stop emotional eating, overeating and mindless eating
Confidence that a healthy lifestyle doesn't have to be boring, complicated or tasteless
Increased feeling of confidence, empowerment and self control
Increased self awareness
An overall positive, life-changing experience
FREEDOM - from obsessing about what to eat, when to eat it, how much to eat, how not to eat when you don't what to be, the list goes on (IYKYK)
 
This program is designed to help you lose weight and gain confidence as you learn to identify and overcome obstacles that have been holding you back. Through this program, you will gain the skills and mindset needed to get unstuck and become empowered in your health journey.
 
What's included
10 weeks of 1-1, private coaching with a certified health and life coach
A comprehensive program with a holistic approach
Flexible Meal Templates, Recipe Library and Sample Menus
Support in creating an efficient workout plan (or incorporating consistent movment into your current daily life)
Coaching, Accountability and Support with certified health coach
Healthy Habit Development Guide
DIY Meal Planner
So much more!
 
Why Work with Me?
After 10+ years of struggling with various diets, restriction, binging and yo yo-ing with my weight, I have FINALLY created a plan that has helped me lose over 35 pounds and keep it off for years. I have more energy than ever before, and my past disordered eating and food obsessive tendencies have greatly improved. Now, I want to share this with you, and help change your life like I have been able to change my own.
 
My journey combined with my health coaching certification from Institute for Integrative Nutrition (IIN), personal training certification and life coaching certification from The Life Coach School gives me a unique combination of skills, experience and knowledge to get you RESULTS. In addition, as a small business owner myself who has coached entrepreneuers and professionals on business, health and life goals for over 3 years - I truly understand the unique challenges and lifestyle.
 
Ready to get started? Click the button below and let's go!
 
Want to set up a free mini session to learn more? Sign up here.
 
I look forward to working with you!
 
<3 Elena