I'm Elena, lover of food, health and fitness. I'm certified health and nutrition coach, life coach former personal trainer business coach and trainer, mom and wife based in Syracuse, NY.
I help female professionals and business owners who are ready to make time for themselves, take control of their health. I work with you to develop habits in the areas of mindset, movement and nutrition, that lead to a long term, maintainable healthy lifestyle!
I am a big believer in the "stop dieting and start living" mentality. After spending years trying all the diets, having a disordered and negative relationship with food and my body - I had enough and decided to take control. My approach incorporates one key piece I found missing from most others I tried; mindset. I found when we start by becoming aware of, and eventually changing our thoughts, that our feelings, actions and results follow - for the long term.
I provide one-on-one and group health coaching (via phone, zoom or skype – connect from your couch!) customized to your health goals, lifestyle, struggles and concerns. As your coach, I guide, empower, and support you in making better choices every day, in the areas of mindset, movement and nutrition, leading to a long term healthy lifestyle! In addition, I provide and suggest tools and resources that may be helpful along your journey, in addition to helping you implement them in your everyday life.
I also specialize in teaching the steps to create a long term, healthy lifestyle that fits into any schedule. I am available for small group & corporate coaching, speaking, wellness and workshops, both virtual and in person.
Please feel free to contact me below so we can see if working together would be a good fit! Thank you!