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Yesterday’s mood 👩🏼‍🍳_.._._🍃Eating healthy and clean doesn’t mean you have to live off

I'm Elena, lover of food, health and fitness. I'm certified health and nutrition coach, life coach former personal trainer business coach and trainer, mom and wife based in Syracuse, NY.


I help female professionals and business owners who are ready to make time for themselves, take control of their health. I work with you to develop habits in the areas of mindset, movement and nutrition, that lead to a long term, maintainable healthy lifestyle!

I am a big believer in the "stop dieting and start living" mentality. After spending years trying all the diets, having a disordered and negative relationship with food and my body - I had enough and decided to take control. My approach incorporates one key piece I found missing from most others I tried; mindset. I found when we start by becoming aware of, and eventually changing our thoughts, that our feelings, actions and results follow - for the long term.

I provide one-on-one and group health coaching (via phone, zoom or skype – connect from your couch!) customized to your health goals, lifestyle, struggles and concerns. As your coach, I guide, empower, and support you in making better choices every day, in the areas of mindset, movement and nutrition, leading to a long term healthy lifestyle! In addition, I provide and suggest tools and resources that may be helpful along your journey, in addition to helping you implement them in your everyday life.

I also specialize in teaching the steps to create a long term, healthy lifestyle that fits into any schedule. I am available for small group & corporate coaching, speaking, wellness and workshops, both virtual and in person.

Please feel free to contact me below so we can see if working together would be a good fit! Thank you!

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