About Me

Jul 30, 2020

4 Ingredient Sea Salt Dark Chocolate - a Healthy and Paleo Dessert Option!

Easy, Quick, Paleo friendly dessert recipe ideas made with healthy and functional superfood ingredients. A dessert you feel EXTRA good about

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Jul 14, 2020

Paleo/Whole30 Sweet Potato Bacon Breakfast Bowls - Vital Farms Cook Off!

Easy, simple, paleo, whole30 and healthy eating breakfast recipe idea! These sweet potato bacon breakfast bowls are the best!

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Jul 10, 2020

Broiled Salmon with Buttery "Breadcrumbs" a.k. The Best Salmon Ever

Whole30 and Paleo Friendly Broiled Salmon with Buttery "Breadcrumbs!" Quick dinner recipe that feels indulgent but it healthy and delicious!

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Jul 8, 2020

Super Simple Weeknight Burgers with a Delicious Spice Rub! (Whole30 and Paleo)

Burgers! They are super easy, there are a variety of ways to make them, and my husband loves them - so they are a staple over here -...

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Jun 26, 2020

Cherry Berry Green Smoothie

Berry cherry green smoothie recipe. A healthy, quick breakfast option that is paleo and made with whole30 compliant ingredients.

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Jun 16, 2020

7 Day Health Reset: All the details!

Need a health reset? I’ve been hearing from family, friends and many others that they need a health “cleanup” after a little too much...

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May 5, 2020

How to reach your health goals with "good food" temptations all around you!

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Apr 24, 2020

Cleaner Cocktails!

While we all know that mixing fruit with alcohol doesn't make it "healthy".... there are always better options than the high...

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Apr 1, 2020

Healthy Eating Made Simple: Cook Once and Eat x3!

Im all about simple and efficient meal prepping and cooking, so I hardly EVER cook and eat it for only one meal. Here is my typical...

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Mar 21, 2020

How to Eat the Foods You Love More Intentionally While Consuming Less Calories

Quick Tip! Plate out your food before you take your first bite a.k.a.....don’t eat directly from the bag or bowl So I LOVE kettle corn....

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Mar 19, 2020

How I'm Staying Motivated and Positive During "Coronavirus Craziness"

As I see and hear whats going on with the #coronavirus everyday, I also see how many people are fear-stricken, stressed and anxious about...

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Mar 11, 2020

A Few Favorite Pieces of Advice from my Health Journey!

Happy Wednesday! Today I am sharing a few of my favorite pieces of advice/inspiration down below. These are thoughts, quotes and bits of...

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Mar 4, 2020

How to Get Re-Motivated To Work out and Eat Healthy When you Get Stuck

A few tips to get re-energized and motivated for your workouts, when you just don't feel like it!

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Feb 23, 2020

How to Keep your Healthy Eating Habits as a New Mom

How to keep your healthy habits as a new mom. Tips and tricks that worked for me to lose the baby weight and get back to my healthy routine.

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Jan 16, 2020

My Tips for Whole30 Success!

So I did the Whole30 last year, and while it was super challenging to give up wine, cream, and peanut butter, I made it through and still...

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Aug 20, 2019

3 Things You Need to be Successful in Any Health / Fitness Program!

3 Things you need to be successful in any weight loss, health or fitness program. If you do the work, it will work!

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Aug 19, 2019

Peaches & Cream Green Protein Smoothie!

Peaches and cream green smoothie, with protein! This smoothie has the perfect amount of sweet balanced with healthy fats, protein and fiber.

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Aug 17, 2019

Nutty Salmon Sesame Bowl - An easy healthy dinner recipe!

So if you have been following me for awhile, you know I love salmon! 90% of the time, I simply brush it with either extra virgin olive...

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Aug 16, 2019

How I Cook Healthy at Home in Real Life - and you can too!

How I cook healthy at home as a busy mom using my simple meal planning process!

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Aug 6, 2019

Healthy Meal Planning Made Easy - The Feel Good Fit Life

Healthy Meal Planning Made Easy! Sharing my simple steps to shopping, planning and prepping each week.

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Jul 23, 2019

My thoughts on Adult "Snack Time"

Is snacking throughout the day affecting your weight loss/health goals? Read my thoughts and tips on adult "snack time!"

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Jul 9, 2019

4 Green Smoothie Recipes to Start Your Day Right

4 Green Smoothie recipes to start your day off right! Complete meals right in a glass! Protein, healthy fats, fiber and greens in every one.

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Jul 9, 2019

Berry Green Smoothie

Green Smoothie Protein Shake / Smoothie Recipe! Try it out for a frosty, delicious , paleo friendly breakfast.

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Jul 8, 2019

Yummy yellow squash crisps

Whole30, paleo, and kept friendly yellow squash crisps to help you get your veggies in! They are crispy, salty, delicious and healthy!

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Jul 2, 2019

Life-Changing Kale Chips

In honor of my Birthday, I’m sharing one of my absolutely FAVE Whole30 approved and paleo friendly recipes. Kale chips. Yup, you read...

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Jun 24, 2019

Taco in a bowl! Whole30 and Paleo Friendly

Delicious and easy whole30 and paleo friendly ground beef taco bowls on the table in less than 30 minutes!

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Jun 23, 2019

Balsamic Roasted Broccoli

My new favorite broccoli recipe - balsamic roasted! This whole30 and paleo friendly vegetable recipe helps you get your greens in!

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May 20, 2019

Perfect Weeknight Shakshouka

Easy weeknight one pan dinner, made with veggies and spices you probably have on hand! Whole30 and paleo friendly.

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May 19, 2019

The best (broiled) salmon ever!

The best broiled salmon ever! This salmon recipe is super easy, healthy, is made with minimal ingredients, and is Whole30 and Paleo Friendly

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May 19, 2019

Nutty Vegetable Curry

Change up your dinner with this easy, one pan whole30 and paleo friendly vegetable curry recipe!

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May 19, 2019

Whole30 Bacon Cheeseburger Soup

Burger, bacon and creamy "cheesy" goodness in a whole30 and paleo friendly soup? Yes please!

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May 14, 2019

The Best Green Smoothie

Easy, healthy, green smoothie recipe. High on the nutrients and flavor and low on the sugar!

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May 13, 2019

Zucchini Chips

Veggies chips! The healthy snack recipe that will make you forget you are actually eating a bowl of zucchini and eggplant!

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May 10, 2019

Blackened Shrimp Kale Salad

Whole30 and Paleo friendly blackened shrimp kale salad recipe! The perfect flavorful recipe for lunch or dinner - ready in under 30 minutes!

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May 10, 2019

Protein Powered Guacamole Dip!

A guacamole recipe you will feel extra good about. The perfect snack or topping full of veggies, healthy fats and a bonus..collagen protein!

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May 10, 2019

Marinated Veggie Salad

A cold salad recipe that's easy and full or flavor! Veggies marinated in a paleo and whole30 vinaigrette make for the perfect side dish!

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Mar 18, 2019

How to Improve Your PMS with Food

5 ways you can use food to balance your hormones, improve your premenstrual symptoms and your health!

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Jan 14, 2019

My Whole30 Experiment

My Whole30 Experiment. The pros, cons and why I tried it out...sort of.

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Oct 18, 2018

Roasted Chickpeas that Stay Crispy!

The trick to making crispy, crunchy chickpeas that stay that way!

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Oct 2, 2018

Frosty Fall Pumpkin Smoothie

Frosty Fall-inspired pumpkin spice green smoothie! A twist on the popular pumpkin ingredients with actual pumpkin, greens and protein!

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I'm Elena, lover of food, health and fitness. I'm an Integrative Nutrition Health Coach, Certified Personal trainer, wife and mom based in Atlanta, GA.

As a busy mom, I know hard hard it is to take time for ourselves to focus on our health - but also know how truly life changing it can be when we do!

After spending years researching, experimenting and dieting with minimal or temporary results myself, I finally found what works - creating simple habits in the areas of mindset, movement and nutrition, leading to a healthy lifestyle you barely have to think about!

I now use my approach to help busy moms reach their health goals in a realistic, simple and maintainable way - and I would love to work with you!

Follow along on my blog or social channels (@elenanicolehealth) or contact me directly! I would love to work with you!