Other Items

(The non-perishable or freezer friendly items, I try to keep "in-stock" and check inventory on every week before I shop. The perishable or non-freezer friendly items I pretty much shop for every week, but the list doesn't change much - making grocery shopping simple even without a list!)

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Perishable Items

• Unsweetened Almond Milk

• Proteins for the week - usually 4-5 (chicken breast, chicken thighs, grass-fed ground beed, salmon, shrimp, etc.)

• Eggs (organic if possible)

• Nut Pods (dairy-free creamer, available in numerous flavors) also sold online! Use code @foodfitnessandmomlife for a discount if you want to try it out!

• 3 fruits (usually bananas + 2 in season fruits

• Kale (organic whenever possible)

• Spinach or mixed greens (organic when possible)

• 2 +/- fresh veggies (I try to change it up depending on what is in season)

• Cherry Tomatoes

• Avocados

• Sweet potatoes

• onions

• Peppers / Mushrooms (sometimes)

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Freezer Friendly or Non-Perishable Items ​​

• garlic cloves (I roast and freeze these and take out as needed!)

• 5 -6 bags frozen veggies (depending on what we have in freezer)

• Frozen blueberries (for smoothies)

• Frozen Spinach (for smoothies

• Kombucha (if I don't buy from Amazon - I always look for under 10g sugar)

• Tomato Paste

• Tomato Sauce 

• Diced Canned tomatoes

• Coconut Milk ( I pick an organic type with no fillers, just coconut and water)

• Almond butter (If I don't have any from Trader Joe's - my favorite!)

• Apple Cider Vinegar

• Balsamic Vinegar

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Spices

• I try to always have pink himalayan salt, black pepper, onion powder, garlic powder, parsley, basil, oregano, chili powder, cumin, cilantro, dill, everything but the bagel seasoning from Trader Joe's, Chili Lime Seasoning from Trader Joe's, turmeric,