Healthy Habits Challenge
Learn How to Enjoy the Holiday Season without Feeling Bloated & Out of Control
FREE 5 Day Challenge
In this FREE 5-Day Challenge, learn the tools to enjoy the holiday season (food and drinks included!) without feeling bloated and out of control. Because, who wants that?
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I spent YEARS throwing all my healthy habits out the window over the holidays because “thats what you do” “its that time of year” and “its fun” until I realized it wasn’t adding anything to my experience - but was actually taking from it. When we feel our best, we can enjoy everything that much MORE!
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In this challenge - Learn AND practice what I now do instead.
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The daily lessons, homework and lives video recording will be posted below once available.
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​Day 1: The Steps to Success for Developing Consistent Healthy Habits
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Day 2: Taking Control of Your Life and Health
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Day 3: Creating your Plan
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Day 4: Following your Plan
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Day 5: Eat in a Way You Feel Good About
See all lessons and video replays in the Facebook Group here
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