Build a realistic, sustainable healthy lifestyle, lose weight, look and feel great!
During the 3-Month Master Program, you will learn how to feel more empowered, confident and in control of your life and health so you can reach your health goals AND maintain them.
Three months is the ideal amount of time to see, feel, and experience incredible results.
- 9 Private 1-1 Coaching Calls with Certified Health Coach (over zoom or phone)
- 1 Health Assessment + Goals Call (Review of lifestyle and eating/exercise habits, goal and plan development)
- Weekly+ Accountability Check-Ins
- Food Journal Analysis
- Healthy Lifestyle Plan + Goals Strategy
- Sample meal plans, recipes and exercise recommendations
- 1-1 coaching on topics such as: managing cravings, temptations and mindless eating, maintaining motivation, dining out, busy life health hacks, healthy snacks and sweets, managing stress and emotional eating, enjoying life experiences (parties, celebrations, vacations) while staying on track, and more!
- Unlimited e-mail and/or text support
(Each 1-1 coaching program is customized to individual needs and goals, so may vary slightly from what's mentioned above)