Happy Wednesday!
Today I am sharing a few of my favorite pieces of advice/inspiration down below. These are thoughts, quotes and bits of wisdom I have heard or read over the years on my weight loss and health journey. I don't recall where they all came from, but some were inspired by Trent Shelton, and Brooke Castillo of The Life Coach School.
Quotes and Advice to Live By...
1% is so much more than nothing
Believing you are capable, commitment, and a hard why will take you further than any meal or workout plan
You can’t outrun your fork
Know what your doing and why your doing it
It all starts in your head
You can’t fix internal struggles with external solutions
The pain of staying the same has to be greater than the pain of change (your why has to be greater than your why not)
You won’t always be motivated, but determination, commitment and dedication can carry you through ..
If you think you have a consistency problem, you may have a commitment problem @trentshelton
On the other side of “impossible”, is a breakthrough waiting to happen
Let me know your favorite, save for when you need a little inspiration, or feel free to drop your own in the comments!
Please follow/share/tag if you found this helpful! @elenanicolehealth
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