Peaches & Cream Green Protein Smoothie!

Does anyone else crave fresh, and dare I say..."healthy" food come Monday morning? 99% of the time, I do. The weekends are more relaxed around here, and we tend to eat out more and don't cook at home as much. Although I still eat fairly well 80-90% of the time, I find when I make meals for myself at home, that I just FEEL better. (In case you are wondering how I eat out, have fun, and STILL reach and maintain my health goals - that's what the feel good fit life (FGFL!) is all about! - check out my program that teaches you exactly how to do that, long term!)


So this morning, I was really looking forward to my regular green smoothie. My usual go-to is a combo of blueberries, bananas, spinach, almond butter, almond milk, flax and collagen peptides (protein), but I had a bunch of peaches from the famers market so I decided to switch it up :)


Personally, for breakfast I try to keep the sugar down and balance it with healthy fats, protein and fiber to minimize the blood sugar spike and energy crash - so my fruit is almost always under 1/2 cup.


Let me know if you try this out - and what you think of the flavor combo!

Peaches + Cream Green Smoothie

(with Protein!)


Smoothie Recipe:

  • 1/4 - 1/2 frozen banana, chopped

  • 1/4 cup chopped frozen peaches (I buy fresh and freeze)

  • 1/4 c. raw nuts (I used a mix of cashews, walnuts and macadamia) or 2 T. nut butter

  • 1-1.5 c. non dairy milk (I suggest 1/2 cup full fat coconut milk and 1/2 c. unsweetened almond milk for the extra creaminess!)

  • 1 t. vanilla

  • 1 -2 c. frozen spinach

  • 1-2 T. ground flax

  • 1 scoop collagen peptides

  • Chia seeds and/or crushed nuts, optional

Blend up in high speed blender, I swear by my Vitamix (I have had it for 7 years now and use it daily!), top with a few chopped peaches, crushed nuts and chia seeds. Enjoy!


Make sure to take a picture and tag me if you make this! @foodfitnessandmomlife


P.S. Have you checked out my Feel Good Fit Life - 5 Week Kick Start Challenge launching on September 16th?! This is my brand new program, focused on habit development with a combination of mindset + motivation, efficient workouts and nutrition. Go see what its all about - you won't be disapointed! Recipes like this are included!


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